Wellness Coaching

What is wellness coaching?

Certified Health and Wellness Coaches are professionals from diverse backgrounds and education, who work with individuals and groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness.

What can Wellness Coaching do for you?

How would you like to astoundingly improve your capacity, in ways you never considered possible? Perhaps you’ve been harboring plans and resolutions for better health management, but haven’t gotten around to achieving this desire because for some reason you lack that extra push, the consistency or focus to follow through. Then you will be thrilled because we’ve got good news! With the right Health Coach and a commitment to proven strategies, you will come through with improved health outcomes in no time.

Health Coaching is the bridge between where you are and where you want to be.

Health Coaching employs trusted theories from coaching psychology, behavior change, adaptive thinking, and positive mentorship to help you surmount all forms of resistance to positive change. This often involves a step by step approach that is structured to help bring the best out of you. Essentially, Health Coaches help you work out what exactly you want, why you desire it, your hindrances to having it and finally how to achieve it. Breaking those old habits or ways of thinking are difficult. But, with the right coach you can change your life.

A lot about Health Coaching really involves support and strength, the kind that can only be provided by a seasoned and experienced coach. Subscribing to the guidance of a Health Coach would mean subscribing to a supportive and interactive relationship, one that will leave you empowered with a renewed focus and drive, ready to take on your well-being, one step at a time.

ABOUT YOUR COACH

Michelle Gulli, M.S. NBC-HWC

Behavioral and Progressive Recovery Coach

I am a behavioral and Progressive Recovery Coach who is committed to safeguarding and promoting your well-being. I am a passionate helping professional who finds it vastly important to share my knowledge and abilities to ensure positive outcomes while coaching. I enjoy guiding my participants to living in an environment that creates self-efficacy while managing behavior change, improved health and recovery.

I relish the challenge to deal with a diverse population and I believe in establishing supportive and empathetic relationships which foster growth and promote a healthy lifestyle. I am fundamentally committed to practice and teach innovative thinking strategies through the application of coaching. I am always engaged in continuous learning to broaden my own skills and to confidently deliver, impactful information through psychoeducation to those who wish to apply these concepts, in a personal or professional manner. If your wondering what sort of education and certifications I hold; I can assure you that I have earned an M.S. in Mental Health and Wellness, several degrees in psychology and I am a National Medical Board-Certified Health Coach who specializes in recovery, adaptive thinking strategies, and behavior modification, so your future is in quite capable hands.

I would be happy to share my story with you as I have many years of lived experience with loved ones who suffer from a SUD.